Persimmons, japanese, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Persimmons, japanese, dried
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Persimmons, japanese, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | Persimmons, japanese, dried has 683% more |
| Protein | 1.38 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Carbs | 73.43 g ★ | 7.18 g | Persimmons, japanese, dried has 923% more |
| Fat | 0.59 g | 0.41 g ★ | Persimmons, japanese, dried has 44% more |
| Fiber | 14.5 g ★ | 3.3 g | Persimmons, japanese, dried has 339% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.74 mg ★ | 0.67 mg | Persimmons, japanese, dried has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 802 mg ★ | 293 mg | Persimmons, japanese, dried has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.