Persimmons vs Salmon
Nutrition comparison — average per 100g across all varieties
Persimmons
Calories
157kcal
Protein
0.9g
Fat
0.4g
Carbs
41.8g ↑
Fiber
9.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Persimmons | Salmon | Higher |
|---|---|---|---|
| Calories | 157kcal | 175kcal | Salmon |
| Protein | 0.9g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 41.8g | 0.1g | Persimmons |
| Fiber | 9.1g | 0g | Persimmons |
| Sodium | 1mg | 255mg | Salmon |
| Calcium | 20mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Persimmons |
| Vitamin C | 24.5mg | 0.6mg | Persimmons |
| Potassium | 424mg | 422mg | Persimmons |