Persimmons vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Persimmons
Calories
157kcal
Protein
0.9g
Fat
0.4g
Carbs
41.8g ↑
Fiber
9.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Persimmons | Beef Ground | Higher |
|---|---|---|---|
| Calories | 157kcal | 221kcal | Beef Ground |
| Protein | 0.9g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 41.8g | 0g | Persimmons |
| Fiber | 9.1g | 0g | Persimmons |
| Sodium | 1mg | 74mg | Beef Ground |
| Calcium | 20mg | 18mg | Persimmons |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 24.5mg | 0mg | Persimmons |
| Potassium | 424mg | 333mg | Persimmons |