Persimmons vs Avocados
Nutrition comparison — average per 100g across all varieties
Persimmons
Calories
157kcal ↑
Protein
0.9g
Fat
0.4g
Carbs
41.8g ↑
Fiber
9.1g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Persimmons | Avocados | Higher |
|---|---|---|---|
| Calories | 157kcal | 149kcal | Persimmons |
| Protein | 0.9g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 41.8g | 8.3g | Persimmons |
| Fiber | 9.1g | 6.4g | Persimmons |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 20mg | 12mg | Persimmons |
| Iron | 1.1mg | 0.4mg | Persimmons |
| Vitamin C | 24.5mg | 12.1mg | Persimmons |
| Potassium | 424mg | 448mg | Avocados |