Persimmons vs Bananas
Nutrition comparison — average per 100g across all varieties
Persimmons
Calories
157kcal
Protein
0.9g
Fat
0.4g
Carbs
41.8g
Fiber
9.1g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Persimmons | Bananas | Higher |
|---|---|---|---|
| Calories | 157kcal | 218kcal | Bananas |
| Protein | 0.9g | 2.5g | Bananas |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 41.8g | 55.6g | Bananas |
| Fiber | 9.1g | 6.3g | Persimmons |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 20mg | 14mg | Persimmons |
| Iron | 1.1mg | 0.7mg | Persimmons |
| Vitamin C | 24.5mg | 7.9mg | Persimmons |
| Potassium | 424mg | 925mg | Bananas |