Persimmons vs Egg
Nutrition comparison — average per 100g across all varieties
Persimmons
Calories
157kcal
Protein
0.9g
Fat
0.4g
Carbs
41.8g ↑
Fiber
9.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Persimmons | Egg | Higher |
|---|---|---|---|
| Calories | 157kcal | 263kcal | Egg |
| Protein | 0.9g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 41.8g | 2.2g | Persimmons |
| Fiber | 9.1g | 0g | Persimmons |
| Sodium | 1mg | 624mg | Egg |
| Calcium | 20mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 24.5mg | 0mg | Persimmons |
| Potassium | 424mg | 321mg | Persimmons |