Persimmons, japanese, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Persimmons, japanese, dried
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Persimmons, japanese, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 274 kcal | 143 kcal ★ | Persimmons, japanese, dried has 92% more |
| Protein | 1.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 73.43 g ★ | 0.72 g | Persimmons, japanese, dried has 10099% more |
| Fat | 0.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 14.5 g ★ | 0 g | Persimmons, japanese, dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Potassium | 802 mg ★ | 138 mg | Persimmons, japanese, dried has 481% more |
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