Persimmons vs Broccoli
Nutrition comparison — average per 100g across all varieties
Persimmons
Calories
157kcal ↑
Protein
0.9g
Fat
0.4g ↑
Carbs
41.8g ↑
Fiber
9.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Persimmons | Broccoli | Higher |
|---|---|---|---|
| Calories | 157kcal | 29kcal | Persimmons |
| Protein | 0.9g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Persimmons |
| Carbs | 41.8g | 5.5g | Persimmons |
| Fiber | 9.1g | 2.8g | Persimmons |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Persimmons |
| Vitamin C | 24.5mg | 60.1mg | Broccoli |
| Potassium | 424mg | 251mg | Persimmons |