Persimmons, japanese, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Persimmons, japanese, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Persimmons, japanese, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 51% more |
| Protein | 0.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 18.59 g ★ | 0.72 g | Persimmons, japanese, raw has 2482% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.6 g ★ | 0 g | Persimmons, japanese, raw has 0% more |
| Sugar | 12.53 g | 0.37 g ★ | Persimmons, japanese, raw has 3286% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Persimmons, japanese, raw has 0% more |
| Potassium | 161 mg ★ | 138 mg | Persimmons, japanese, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.