Persimmons, native, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Persimmons, native, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Persimmons, native, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 35 kcal ★ | Persimmons, native, raw has 263% more |
| Protein | 0.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 33.5 g ★ | 7.18 g | Persimmons, native, raw has 367% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 2.5 mg ★ | 0.67 mg | Persimmons, native, raw has 273% more |
| Vitamin C | 66 mg ★ | 64.9 mg | Persimmons, native, raw has 2% more |
| Potassium | 310 mg ★ | 293 mg | Persimmons, native, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.