Persimmons, native, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Persimmons, native, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Persimmons, native, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 11% more |
| Protein | 0.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 33.5 g ★ | 0.72 g | Persimmons, native, raw has 4553% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 2.5 mg ★ | 1.75 mg | Persimmons, native, raw has 43% more |
| Vitamin C | 66 mg ★ | 0 mg | Persimmons, native, raw has 0% more |
| Potassium | 310 mg ★ | 138 mg | Persimmons, native, raw has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.