Pheasant, cooked, total edible vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pheasant, cooked, total edible
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pheasant, cooked, total edible | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 239 kcal | 153 kcal ★ | Pheasant, cooked, total edible has 56% more |
| Protein | 32.4 g ★ | 24.58 g | Pheasant, cooked, total edible has 32% more |
| Fat | 12.1 g | 5.28 g ★ | Pheasant, cooked, total edible has 129% more |
| Sodium | 43 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 52% more |
| Calcium | 16 mg ★ | 8 mg | Pheasant, cooked, total edible has 100% more |
| Iron | 1.43 mg ★ | 0.45 mg | Pheasant, cooked, total edible has 218% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Pheasant, cooked, total edible has 0% more |
| Potassium | 271 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.