Pheasant vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pheasant
Calories
164kcal ↑
Protein
25g ↑
Fat
6.5g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pheasant | Broccoli | Higher |
|---|---|---|---|
| Calories | 164kcal | 29kcal | Pheasant |
| Protein | 25g | 2.7g | Pheasant |
| Fat | 6.5g | 0.3g | Pheasant |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 40mg | 73mg | Broccoli |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 1.3mg | 0.7mg | Pheasant |
| Vitamin C | 5.1mg | 60.1mg | Broccoli |
| Potassium | 263mg | 251mg | Pheasant |