Pheasant vs Avocados
Nutrition comparison — average per 100g across all varieties
Pheasant
Calories
164kcal ↑
Protein
25g ↑
Fat
6.5g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pheasant | Avocados | Higher |
|---|---|---|---|
| Calories | 164kcal | 149kcal | Pheasant |
| Protein | 25g | 2.1g | Pheasant |
| Fat | 6.5g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 40mg | 6mg | Pheasant |
| Calcium | 15mg | 12mg | Pheasant |
| Iron | 1.3mg | 0.4mg | Pheasant |
| Vitamin C | 5.1mg | 12.1mg | Avocados |
| Potassium | 263mg | 448mg | Avocados |