Pheasant vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pheasant
Calories
164kcal
Protein
25g ↑
Fat
6.5g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pheasant | Beef Ground | Higher |
|---|---|---|---|
| Calories | 164kcal | 221kcal | Beef Ground |
| Protein | 25g | 24.6g | Pheasant |
| Fat | 6.5g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 40mg | 74mg | Beef Ground |
| Calcium | 15mg | 18mg | Beef Ground |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | 5.1mg | 0mg | Pheasant |
| Potassium | 263mg | 333mg | Beef Ground |