Pheasant, leg, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pheasant, leg, meat only, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pheasant, leg, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 22.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Fat | 4.3 g | 3.57 g ★ | Pheasant, leg, meat only, raw has 20% more |
| Sodium | 45 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Calcium | 29 mg ★ | 15 mg | Pheasant, leg, meat only, raw has 93% more |
| Iron | 1.78 mg ★ | 1.04 mg | Pheasant, leg, meat only, raw has 71% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, leg, meat only, raw has 0% more |
| Potassium | 296 mg ★ | 256 mg | Pheasant, leg, meat only, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.