Pheasant vs Salmon
Nutrition comparison — average per 100g across all varieties
Pheasant
Calories
164kcal
Protein
25g ↑
Fat
6.5g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pheasant | Salmon | Higher |
|---|---|---|---|
| Calories | 164kcal | 175kcal | Salmon |
| Protein | 25g | 24.9g | Pheasant |
| Fat | 6.5g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 40mg | 255mg | Salmon |
| Calcium | 15mg | 68mg | Salmon |
| Iron | 1.3mg | 0.9mg | Pheasant |
| Vitamin C | 5.1mg | 0.6mg | Pheasant |
| Potassium | 263mg | 422mg | Salmon |