Pheasant, leg, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pheasant, leg, meat only, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pheasant, leg, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 22.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 4.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 19% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 29 mg ★ | 8 mg | Pheasant, leg, meat only, raw has 263% more |
| Iron | 1.78 mg ★ | 0.45 mg | Pheasant, leg, meat only, raw has 296% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, leg, meat only, raw has 0% more |
| Potassium | 296 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.