Pheasant, raw, meat and skin vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pheasant, raw, meat and skin
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pheasant, raw, meat and skin | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 181 kcal | 35 kcal ★ | Pheasant, raw, meat and skin has 417% more |
| Protein | 22.7 g ★ | 2.38 g | Pheasant, raw, meat and skin has 854% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 9.29 g | 0.41 g ★ | Pheasant, raw, meat and skin has 2166% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 40 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.15 mg ★ | 0.67 mg | Pheasant, raw, meat and skin has 72% more |
| Vitamin C | 5.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 243 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.