Pheasant, raw, meat and skin vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pheasant, raw, meat and skin
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pheasant, raw, meat and skin | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 181 kcal | 153 kcal ★ | Pheasant, raw, meat and skin has 18% more |
| Protein | 22.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Fat | 9.29 g | 5.28 g ★ | Pheasant, raw, meat and skin has 76% more |
| Sodium | 40 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 56% more |
| Calcium | 12 mg ★ | 8 mg | Pheasant, raw, meat and skin has 50% more |
| Iron | 1.15 mg ★ | 0.45 mg | Pheasant, raw, meat and skin has 156% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Pheasant, raw, meat and skin has 0% more |
| Potassium | 243 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.