Pheasant, raw, meat only vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pheasant, raw, meat only
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pheasant, raw, meat only | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 35 kcal ★ | Pheasant, raw, meat only has 280% more |
| Protein | 23.57 g ★ | 2.38 g | Pheasant, raw, meat only has 890% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.64 g | 0.41 g ★ | Pheasant, raw, meat only has 788% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 37 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 1.15 mg ★ | 0.67 mg | Pheasant, raw, meat only has 72% more |
| Vitamin C | 6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 262 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.