Pheasant, raw, meat only vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pheasant, raw, meat only
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pheasant, raw, meat only | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 13% more |
| Protein | 23.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 3.64 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 31% more |
| Sodium | 37 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 59% more |
| Calcium | 13 mg ★ | 8 mg | Pheasant, raw, meat only has 63% more |
| Iron | 1.15 mg ★ | 0.45 mg | Pheasant, raw, meat only has 156% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, raw, meat only has 0% more |
| Potassium | 262 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.