Pickle relish, hamburger vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pickle relish, hamburger
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pickle relish, hamburger | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 35 kcal ★ | Pickle relish, hamburger has 269% more |
| Protein | 0.63 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Carbs | 34.48 g ★ | 7.18 g | Pickle relish, hamburger has 380% more |
| Fat | 0.54 g | 0.41 g ★ | Pickle relish, hamburger has 32% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1096 mg | 262 mg ★ | Pickle relish, hamburger has 318% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 1.14 mg ★ | 0.67 mg | Pickle relish, hamburger has 70% more |
| Vitamin C | 2.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 76 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.