Picnic loaf, pork, beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Picnic loaf, pork, beef
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Picnic loaf, pork, beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 35 kcal ★ | Picnic loaf, pork, beef has 563% more |
| Protein | 14.92 g ★ | 2.38 g | Picnic loaf, pork, beef has 527% more |
| Carbs | 4.76 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fat | 16.64 g | 0.41 g ★ | Picnic loaf, pork, beef has 3959% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1164 mg | 262 mg ★ | Picnic loaf, pork, beef has 344% more |
| Calcium | 47 mg ★ | 40 mg | Picnic loaf, pork, beef has 18% more |
| Iron | 1.02 mg ★ | 0.67 mg | Picnic loaf, pork, beef has 52% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 267 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.