Picnic Loaf vs Egg
Nutrition comparison — average per 100g across all varieties
Picnic Loaf
Calories
232kcal
Protein
14.9g
Fat
16.6g ↑
Carbs
4.8g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Picnic Loaf | Egg | Higher |
|---|---|---|---|
| Calories | 232kcal | 263kcal | Egg |
| Protein | 14.9g | 27.3g | Egg |
| Fat | 16.6g | 15.3g | Picnic Loaf |
| Carbs | 4.8g | 2.2g | Picnic Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 1164mg | 624mg | Picnic Loaf |
| Calcium | 47mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 267mg | 321mg | Egg |