Picnic Loaf vs Bananas
Nutrition comparison — average per 100g across all varieties
Picnic Loaf
Calories
232kcal ↑
Protein
14.9g ↑
Fat
16.6g ↑
Carbs
4.8g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Picnic Loaf | Bananas | Higher |
|---|---|---|---|
| Calories | 232kcal | 218kcal | Picnic Loaf |
| Protein | 14.9g | 2.5g | Picnic Loaf |
| Fat | 16.6g | 1.1g | Picnic Loaf |
| Carbs | 4.8g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1164mg | 2mg | Picnic Loaf |
| Calcium | 47mg | 14mg | Picnic Loaf |
| Iron | 1mg | 0.7mg | Picnic Loaf |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 267mg | 925mg | Bananas |