Picnic Loaf vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Picnic Loaf
Calories
232kcal ↑
Protein
14.9g
Fat
16.6g ↑
Carbs
4.8g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Picnic Loaf | Beef Ground | Higher |
|---|---|---|---|
| Calories | 232kcal | 221kcal | Picnic Loaf |
| Protein | 14.9g | 24.6g | Beef Ground |
| Fat | 16.6g | 12.9g | Picnic Loaf |
| Carbs | 4.8g | 0g | Picnic Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 1164mg | 74mg | Picnic Loaf |
| Calcium | 47mg | 18mg | Picnic Loaf |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 267mg | 333mg | Beef Ground |