Picnic Loaf vs Salmon
Nutrition comparison — average per 100g across all varieties
Picnic Loaf
Calories
232kcal ↑
Protein
14.9g
Fat
16.6g ↑
Carbs
4.8g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Picnic Loaf | Salmon | Higher |
|---|---|---|---|
| Calories | 232kcal | 175kcal | Picnic Loaf |
| Protein | 14.9g | 24.9g | Salmon |
| Fat | 16.6g | 7.9g | Picnic Loaf |
| Carbs | 4.8g | 0.1g | Picnic Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 1164mg | 255mg | Picnic Loaf |
| Calcium | 47mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Picnic Loaf |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 267mg | 422mg | Salmon |