Picnic Loaf vs Avocados
Nutrition comparison — average per 100g across all varieties
Picnic Loaf
Calories
232kcal ↑
Protein
14.9g ↑
Fat
16.6g ↑
Carbs
4.8g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Picnic Loaf | Avocados | Higher |
|---|---|---|---|
| Calories | 232kcal | 149kcal | Picnic Loaf |
| Protein | 14.9g | 2.1g | Picnic Loaf |
| Fat | 16.6g | 13.4g | Picnic Loaf |
| Carbs | 4.8g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1164mg | 6mg | Picnic Loaf |
| Calcium | 47mg | 12mg | Picnic Loaf |
| Iron | 1mg | 0.4mg | Picnic Loaf |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 267mg | 448mg | Avocados |