Picnic loaf, pork, beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Picnic loaf, pork, beef
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Picnic loaf, pork, beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 232 kcal | 143 kcal ★ | Picnic loaf, pork, beef has 62% more |
| Protein | 14.92 g ★ | 12.56 g | Picnic loaf, pork, beef has 19% more |
| Carbs | 4.76 g ★ | 0.72 g | Picnic loaf, pork, beef has 561% more |
| Fat | 16.64 g | 9.51 g ★ | Picnic loaf, pork, beef has 75% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1164 mg | 142 mg ★ | Picnic loaf, pork, beef has 720% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Potassium | 267 mg ★ | 138 mg | Picnic loaf, pork, beef has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.