Picnic Loaf vs Broccoli
Nutrition comparison — average per 100g across all varieties
Picnic Loaf
Calories
232kcal ↑
Protein
14.9g ↑
Fat
16.6g ↑
Carbs
4.8g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Picnic Loaf | Broccoli | Higher |
|---|---|---|---|
| Calories | 232kcal | 29kcal | Picnic Loaf |
| Protein | 14.9g | 2.7g | Picnic Loaf |
| Fat | 16.6g | 0.3g | Picnic Loaf |
| Carbs | 4.8g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1164mg | 73mg | Picnic Loaf |
| Calcium | 47mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Picnic Loaf |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 267mg | 251mg | Picnic Loaf |