Pie, apple, commercially prepared, unenriched flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pie, apple, commercially prepared, unenriched flour
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pie, apple, commercially prepared, unenriched flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 35 kcal ★ | Pie, apple, commercially prepared, unenriched flour has 577% more |
| Protein | 1.9 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Carbs | 34 g ★ | 7.18 g | Pie, apple, commercially prepared, unenriched flour has 374% more |
| Fat | 11 g | 0.41 g ★ | Pie, apple, commercially prepared, unenriched flour has 2583% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 266 mg | 262 mg ★ | Pie, apple, commercially prepared, unenriched flour has 2% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.21 mg ★ | 0.67 mg | Pie, apple, commercially prepared, unenriched flour has 81% more |
| Vitamin C | 3.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 65 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.