Pie vs Salmon
Nutrition comparison — average per 100g across all varieties
Pie
Calories
278kcal ↑
Protein
3.2g
Fat
13.5g ↑
Carbs
37.4g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie | Salmon | Higher |
|---|---|---|---|
| Calories | 278kcal | 175kcal | Pie |
| Protein | 3.2g | 24.9g | Salmon |
| Fat | 13.5g | 7.9g | Pie |
| Carbs | 37.4g | 0.1g | Pie |
| Fiber | 1.5g | 0g | Pie |
| Sodium | 265mg | 255mg | Pie |
| Calcium | 39mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Pie |
| Vitamin C | 1.5mg | 0.6mg | Pie |
| Potassium | 112mg | 422mg | Salmon |