Pie vs Avocados
Nutrition comparison — average per 100g across all varieties
Pie
Calories
278kcal ↑
Protein
3.2g ↑
Fat
13.5g ↑
Carbs
37.4g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie | Avocados | Higher |
|---|---|---|---|
| Calories | 278kcal | 149kcal | Pie |
| Protein | 3.2g | 2.1g | Pie |
| Fat | 13.5g | 13.4g | Pie |
| Carbs | 37.4g | 8.3g | Pie |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 265mg | 6mg | Pie |
| Calcium | 39mg | 12mg | Pie |
| Iron | 1mg | 0.4mg | Pie |
| Vitamin C | 1.5mg | 12.1mg | Avocados |
| Potassium | 112mg | 448mg | Avocados |