Pie vs Egg
Nutrition comparison — average per 100g across all varieties
Pie
Calories
278kcal ↑
Protein
3.2g
Fat
13.5g
Carbs
37.4g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie | Egg | Higher |
|---|---|---|---|
| Calories | 278kcal | 263kcal | Pie |
| Protein | 3.2g | 27.3g | Egg |
| Fat | 13.5g | 15.3g | Egg |
| Carbs | 37.4g | 2.2g | Pie |
| Fiber | 1.5g | 0g | Pie |
| Sodium | 265mg | 624mg | Egg |
| Calcium | 39mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 1.5mg | 0mg | Pie |
| Potassium | 112mg | 321mg | Egg |