Pie vs Bananas
Nutrition comparison — average per 100g across all varieties
Pie
Calories
278kcal ↑
Protein
3.2g ↑
Fat
13.5g ↑
Carbs
37.4g
Fiber
1.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie | Bananas | Higher |
|---|---|---|---|
| Calories | 278kcal | 218kcal | Pie |
| Protein | 3.2g | 2.5g | Pie |
| Fat | 13.5g | 1.1g | Pie |
| Carbs | 37.4g | 55.6g | Bananas |
| Fiber | 1.5g | 6.3g | Bananas |
| Sodium | 265mg | 2mg | Pie |
| Calcium | 39mg | 14mg | Pie |
| Iron | 1mg | 0.7mg | Pie |
| Vitamin C | 1.5mg | 7.9mg | Bananas |
| Potassium | 112mg | 925mg | Bananas |