Pie, apple, commercially prepared, unenriched flour vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pie, apple, commercially prepared, unenriched flour
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pie, apple, commercially prepared, unenriched flour | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 237 kcal | 165 kcal ★ | Pie, apple, commercially prepared, unenriched flour has 44% more |
| Protein | 1.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 34 g ★ | 0 g | Pie, apple, commercially prepared, unenriched flour has 0% more |
| Fat | 11 g | 3.57 g ★ | Pie, apple, commercially prepared, unenriched flour has 208% more |
| Fiber | 1.6 g ★ | 0 g | Pie, apple, commercially prepared, unenriched flour has 0% more |
| Sodium | 266 mg | 74 mg ★ | Pie, apple, commercially prepared, unenriched flour has 259% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.21 mg ★ | 1.04 mg | Pie, apple, commercially prepared, unenriched flour has 16% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, apple, commercially prepared, unenriched flour has 0% more |
| Potassium | 65 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.