Pie vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pie
Calories
278kcal ↑
Protein
3.2g ↑
Fat
13.5g ↑
Carbs
37.4g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie | Broccoli | Higher |
|---|---|---|---|
| Calories | 278kcal | 29kcal | Pie |
| Protein | 3.2g | 2.7g | Pie |
| Fat | 13.5g | 0.3g | Pie |
| Carbs | 37.4g | 5.5g | Pie |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 265mg | 73mg | Pie |
| Calcium | 39mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Pie |
| Vitamin C | 1.5mg | 60.1mg | Broccoli |
| Potassium | 112mg | 251mg | Broccoli |