Pie, apple, commercially prepared, unenriched flour vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pie, apple, commercially prepared, unenriched flour
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pie, apple, commercially prepared, unenriched flour | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 237 kcal | 143 kcal ★ | Pie, apple, commercially prepared, unenriched flour has 66% more |
| Protein | 1.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 34 g ★ | 0.72 g | Pie, apple, commercially prepared, unenriched flour has 4622% more |
| Fat | 11 g | 9.51 g ★ | Pie, apple, commercially prepared, unenriched flour has 16% more |
| Fiber | 1.6 g ★ | 0 g | Pie, apple, commercially prepared, unenriched flour has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 266 mg | 142 mg ★ | Pie, apple, commercially prepared, unenriched flour has 87% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, apple, commercially prepared, unenriched flour has 0% more |
| Potassium | 65 mg | 138 mg ★ | Egg, whole, raw, fresh has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.