Pie, apple, commercially prepared, unenriched flour vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pie, apple, commercially prepared, unenriched flour
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pie, apple, commercially prepared, unenriched flour | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 237 kcal | 153 kcal ★ | Pie, apple, commercially prepared, unenriched flour has 55% more |
| Protein | 1.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 34 g ★ | 0 g | Pie, apple, commercially prepared, unenriched flour has 0% more |
| Fat | 11 g | 5.28 g ★ | Pie, apple, commercially prepared, unenriched flour has 108% more |
| Fiber | 1.6 g ★ | 0 g | Pie, apple, commercially prepared, unenriched flour has 0% more |
| Sodium | 266 mg | 90 mg ★ | Pie, apple, commercially prepared, unenriched flour has 196% more |
| Calcium | 11 mg ★ | 8 mg | Pie, apple, commercially prepared, unenriched flour has 38% more |
| Iron | 1.21 mg ★ | 0.45 mg | Pie, apple, commercially prepared, unenriched flour has 169% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, apple, commercially prepared, unenriched flour has 0% more |
| Potassium | 65 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.