Pie, apple, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, apple, prepared from recipe
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pie, apple, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 35 kcal ★ | Pie, apple, prepared from recipe has 657% more |
| Protein | 2.4 g ★ | 2.38 g | Pie, apple, prepared from recipe has 1% more |
| Carbs | 37.1 g ★ | 7.18 g | Pie, apple, prepared from recipe has 417% more |
| Fat | 12.5 g | 0.41 g ★ | Pie, apple, prepared from recipe has 2949% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 211 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 1.12 mg ★ | 0.67 mg | Pie, apple, prepared from recipe has 67% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 79 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.