Pie, banana cream, prepared from mix, no-bake type vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, banana cream, prepared from mix, no-bake type
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pie, banana cream, prepared from mix, no-bake type | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 35 kcal ★ | Pie, banana cream, prepared from mix, no-bake type has 617% more |
| Protein | 3.4 g ★ | 2.38 g | Pie, banana cream, prepared from mix, no-bake type has 43% more |
| Carbs | 31.6 g ★ | 7.18 g | Pie, banana cream, prepared from mix, no-bake type has 340% more |
| Fat | 12.9 g | 0.41 g ★ | Pie, banana cream, prepared from mix, no-bake type has 3046% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 290 mg | 262 mg ★ | Pie, banana cream, prepared from mix, no-bake type has 11% more |
| Calcium | 73 mg ★ | 40 mg | Pie, banana cream, prepared from mix, no-bake type has 83% more |
| Iron | 0.46 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 113 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.