Pie, blueberry, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, blueberry, commercially prepared
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Pie, blueberry, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 35 kcal ★ | Pie, blueberry, commercially prepared has 563% more |
| Protein | 1.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Carbs | 34.9 g ★ | 7.18 g | Pie, blueberry, commercially prepared has 386% more |
| Fat | 10 g | 0.41 g ★ | Pie, blueberry, commercially prepared has 2339% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 9.89 g | 1.39 g ★ | Pie, blueberry, commercially prepared has 612% more |
| Sodium | 287 mg | 262 mg ★ | Pie, blueberry, commercially prepared has 10% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 2.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 50 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.