Pie, blueberry, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie, blueberry, commercially prepared
3 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Pie, blueberry, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 232 kcal | 143 kcal ★ | Pie, blueberry, commercially prepared has 62% more |
| Protein | 1.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 34.9 g ★ | 0.72 g | Pie, blueberry, commercially prepared has 4747% more |
| Fat | 10 g | 9.51 g ★ | Pie, blueberry, commercially prepared has 5% more |
| Fiber | 1 g ★ | 0 g | Pie, blueberry, commercially prepared has 0% more |
| Sugar | 9.89 g | 0.37 g ★ | Pie, blueberry, commercially prepared has 2573% more |
| Sodium | 287 mg | 142 mg ★ | Pie, blueberry, commercially prepared has 102% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Pie, blueberry, commercially prepared has 0% more |
| Potassium | 50 mg | 138 mg ★ | Egg, whole, raw, fresh has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.