Pie, blueberry, commercially prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pie, blueberry, commercially prepared
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Pie, blueberry, commercially prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 232 kcal | 153 kcal ★ | Pie, blueberry, commercially prepared has 52% more |
| Protein | 1.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 34.9 g ★ | 0 g | Pie, blueberry, commercially prepared has 0% more |
| Fat | 10 g | 5.28 g ★ | Pie, blueberry, commercially prepared has 89% more |
| Fiber | 1 g ★ | 0 g | Pie, blueberry, commercially prepared has 0% more |
| Sugar | 9.89 g | 0 g ★ | Pie, blueberry, commercially prepared has 0% more |
| Sodium | 287 mg | 90 mg ★ | Pie, blueberry, commercially prepared has 219% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.3 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Pie, blueberry, commercially prepared has 0% more |
| Potassium | 50 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.