Pie, coconut cream, prepared from mix, no-bake type vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, coconut cream, prepared from mix, no-bake type
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pie, coconut cream, prepared from mix, no-bake type | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 35 kcal ★ | Pie, coconut cream, prepared from mix, no-bake type has 689% more |
| Protein | 2.8 g ★ | 2.38 g | Pie, coconut cream, prepared from mix, no-bake type has 18% more |
| Carbs | 28.5 g ★ | 7.18 g | Pie, coconut cream, prepared from mix, no-bake type has 297% more |
| Fat | 17.6 g | 0.41 g ★ | Pie, coconut cream, prepared from mix, no-bake type has 4193% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 329 mg | 262 mg ★ | Pie, coconut cream, prepared from mix, no-bake type has 26% more |
| Calcium | 72 mg ★ | 40 mg | Pie, coconut cream, prepared from mix, no-bake type has 80% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 141 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.