Pie, coconut cream, prepared from mix, no-bake type vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pie, coconut cream, prepared from mix, no-bake type
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pie, coconut cream, prepared from mix, no-bake type | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 276 kcal | 143 kcal ★ | Pie, coconut cream, prepared from mix, no-bake type has 93% more |
| Protein | 2.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 28.5 g ★ | 0.72 g | Pie, coconut cream, prepared from mix, no-bake type has 3858% more |
| Fat | 17.6 g | 9.51 g ★ | Pie, coconut cream, prepared from mix, no-bake type has 85% more |
| Fiber | 0.5 g ★ | 0 g | Pie, coconut cream, prepared from mix, no-bake type has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 329 mg | 142 mg ★ | Pie, coconut cream, prepared from mix, no-bake type has 132% more |
| Calcium | 72 mg ★ | 56 mg | Pie, coconut cream, prepared from mix, no-bake type has 29% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, coconut cream, prepared from mix, no-bake type has 0% more |
| Potassium | 141 mg ★ | 138 mg | Pie, coconut cream, prepared from mix, no-bake type has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.