Pie, coconut creme, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, coconut creme, commercially prepared
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pie, coconut creme, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 35 kcal ★ | Pie, coconut creme, commercially prepared has 751% more |
| Protein | 2.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Carbs | 37.3 g ★ | 7.18 g | Pie, coconut creme, commercially prepared has 419% more |
| Fat | 16.6 g | 0.41 g ★ | Pie, coconut creme, commercially prepared has 3949% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 18.52 g | 1.39 g ★ | Pie, coconut creme, commercially prepared has 1232% more |
| Sodium | 204 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 0.8 mg ★ | 0.67 mg | Pie, coconut creme, commercially prepared has 19% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 65 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.