Pie, coconut creme, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie, coconut creme, commercially prepared
2 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Pie, coconut creme, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 298 kcal | 143 kcal ★ | Pie, coconut creme, commercially prepared has 108% more |
| Protein | 2.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 37.3 g ★ | 0.72 g | Pie, coconut creme, commercially prepared has 5081% more |
| Fat | 16.6 g | 9.51 g ★ | Pie, coconut creme, commercially prepared has 75% more |
| Fiber | 1.3 g ★ | 0 g | Pie, coconut creme, commercially prepared has 0% more |
| Sugar | 18.52 g | 0.37 g ★ | Pie, coconut creme, commercially prepared has 4905% more |
| Sodium | 204 mg | 142 mg ★ | Pie, coconut creme, commercially prepared has 44% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Potassium | 65 mg | 138 mg ★ | Egg, whole, raw, fresh has 53% more |
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