Pie, coconut custard, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, coconut custard, commercially prepared
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pie, coconut custard, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 35 kcal ★ | Pie, coconut custard, commercially prepared has 643% more |
| Protein | 5.9 g ★ | 2.38 g | Pie, coconut custard, commercially prepared has 148% more |
| Carbs | 30.2 g ★ | 7.18 g | Pie, coconut custard, commercially prepared has 321% more |
| Fat | 13.2 g | 0.41 g ★ | Pie, coconut custard, commercially prepared has 3120% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 335 mg | 262 mg ★ | Pie, coconut custard, commercially prepared has 28% more |
| Calcium | 81 mg ★ | 40 mg | Pie, coconut custard, commercially prepared has 103% more |
| Iron | 0.8 mg ★ | 0.67 mg | Pie, coconut custard, commercially prepared has 19% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 175 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.